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The Sauna – more than just relaxing
We all know a good sweat from exercise can relieve tension and improve our health, but what about sweating from sauna use? Let’s discuss infrared (dry) saunas and their benefits. Infrared light is not visible to the human eye but can penetrate human tissue. As a result, infrared saunas will heat your core body temperature, […]
Delve deeper into your muscle restrictions with cupping therapy
Often in life it seems that returning back to basics can be the best plan. Cupping therapy has been used by ancient indigenous tribes across several continents as well as by the ancient Egyptians and the ancient Chinese. Traditional Chinese Medicine (TCM) has been around for thousands of years and still utilizes cupping therapy today […]