Energy Work Can Help!
Do you feel overwhelmed? Like you’re reacting more than directing each day? Do you wish you could recover more quickly from things that upset you? Do you feel lonely and disconnected? Anxiety and stress are so prevalent these days. So many things are vying for our attention, and it’s so hard to be present and intentional throughout each day. It seems that many of us spend so much time putting out fires that we can lose sight of the bigger picture of our overall health and wellness. We have chronic pain. We feel anxious. We medicate (or self-medicate) to help us through the day. And we’re exhausted, stuck in a coping mode.
Our western society has evolved into a never-ending source of seemingly urgent matters, now that we receive notifications on our phones for absolutely everything. We’re in a constant state of having our attention pulled in so many directions, no wonder we’re exhausted! Those of us of a certain age remember the world worked just fine before cell phones and the internet. And while we now have much more convenience with that technology, are we sacrificing our inner peace in the process? (I suggest leaving your phone on silent for a week and see how that changes things… I get notifications from my contacts marked “favorites,” but nothing else till I check the phone.)
But this is not a post about healthy phone habits, as important as those may be. Our western society also focuses on treating symptoms when things go awry, rather than looking at ourselves as a whole to find a systemic cause. This is why energy work can be so important in restoring that feeling of calm and peace that most of us seem to lack. We seem to be collectively out of balance, and energy work is one of many ways to find our way back. Energy work will help build your resilience, lower your stress and anxiety, and help you feel better.
Renu has always been about healing mind, body, and spirit since we are all connected beings, and all three facets are important. We offer Reiki, Craniosacral Therapy, and Biochemical Kinesiology (listed as Muscle Testing for Energy Balancing), in addition to the acupressure we already incorporate into massage, because each individual technique works a little bit differently, and each is complementary to overall health and wellness. Energy work is not only important complementary, but also vital to your overall wellness if you are trying to heal or improve in any way.
We’ll be delving into more details about energy work in future posts.
Is it time to add energy work to your wellness regimen? Now’s a great time to try it and see!