Muscle memory – usually so helpful as we learn new skills. But it works against you when you’re trying to fix postural or structural alignment issues.
Your muscles are creatures of habit – and they really like being where they’re used to being, even if it’s causing you pain. It takes time and consistency to retrain those muscles.
What can help? Both massage and cupping therapy.
Manual therapies like massage and cupping therapy speed the time it takes to retrain the body – by disrupting the previous patterns, releasing adhesions, and loosening up the tissues, those tissues then are more ready to respond to a new direction.
Massage & chiropractic go hand in hand. Same with physical therapy.
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