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Tag Archive for: insomnia

Posts

Healthy Living, Massage, Natural Remedies

Why regular massage is so very, very good for you

Is massage or other kinds of bodywork part of your regular wellness habits?

Massage bodyworkOr do you just come in for special occasions when you believe you deserve a treat? Massage is considered part of health care in other countries and has been an ancient form of healing. It’s no surprise that most chiropractors have an onsite massage therapist as part of their practices.  Massage has benefits for the physical body, the mind, and your energetic life force.

9 Great Benefits of Massage

1. Do you see a chiropractor? Every time you get adjusted, your muscles will want to pull your spine or pelvis back to to where it was before, since those muscles had adjusted themselves to that position. Massage helps train them to go back to how they should be in relation to the newly adjusted bones. 

2. Do you exercise? Massage therapy has many great benefits when combined with exercise. Even if you don’t consider yourself an athlete, all adults should be getting regular exercise, and massage will help to:

  • reduce muscle soreness
  • improve your range of motion
  • balance your muscle tone (to prevent it from being too highly toned)
  • improve exercise performance
  • decrease muscle stiffness after exercise
  • promote relaxation

massage therapy myofascial release3. Massage relieves pain. Most people either already have or will experience back pain at some point, and massage enables those people to feel better and be able to function instead of remaining debilitated. Same goes for headaches and migraines.

4. Say hello to endorphins during every massage session. You know that great feeling you get after you’ve peaked in your exercise session? Get more of that natural goodness with massage.  Endorphins are our natural pain killers and stress fighters. Who doesn’t want more natural stress fighters?

5. You will sleep better! Most of us could use a little extra rest, so why not promote healthy sleep with regular massage? Your brain will thank you. You will also feel more alert, one 1996 study found.

6. Your immune system will be boosted according to a Cedars-Sinai study from 2010. “This research indicates that massage doesn’t only feel good, it also may be good for you,” said the principal investigator of the study. ”More research is ahead of us but it appears that a single massage may deliver a measurable benefit.”

7. You’ll even look better! Massage increases blood flow and stimulates lymphatic drainage, making your largest organ (skin) look healthier and younger. Cupping therapy on the face greatly multiplies this particular benefit!  We call this Facial Rejuvenation Cupping at Renu.

8. Soothe anxiety and depression without medication. Massage reduces cortisol, that pesky stress hormone. We all know cortisol much too well, and massage directly reduces cortisol levels, multiple studies have shown. 

9. Massage soothes the mind and spirit, not just the body. During massage or bodywork sessions, you will enter a parasympathetic state (like a meditative state), allowing mindfulness to occur naturally. This helps balance you emotionally and spiritually, in addition to all the great physical benefits mentioned above.

hand-massage-renu-madison

Massage is important for your health. It’s documented. It’s something that many people with debilitating pain have discovered has helped the regain their lives. But regular massage should not be enjoyed only by those in chronic pain; each of us will benefit by incorporating a monthly massage into our lifestyle. We really can’t afford not to!

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References:

AMTA article

Science Daily article

Huffington Post article

Prevention.com article

MassageTherapy.com article

July 14, 2016/by Heidi
https://renumadison.com/wp-content/uploads/2013/05/MFR-pic.jpg 267 400 Heidi /wp-content/uploads/2020/11/renu-logo-print-high-res-1.png Heidi2016-07-14 16:45:422019-10-15 15:23:18Why regular massage is so very, very good for you
Natural Remedies

Acupressure for Insomnia

Reiki AcupressureAcupressure for Insomnia

By Kathy Bryant

As a long time advocate for cures to insomnia (read: the positive side of “suffering from”), I have tried a lot of different sleep remedies. White pills, yellow pills, blue pills (they’ll really put you in LaLa Land), exercising before bed, positive imaging, mantras, different sleep positions, going to bed and waking up at the same time, etc. All of them had their benefits and drawbacks, but I was not able to stick with any until now. Applying a few simple and quick acupressure points before bed has me knocked out until my alarm goes off — a sweet and welcome respite from many, many sleepless nights.

Acupressure, for those of you who haven’t tried it, is an ancient Chinese healing method where you place pressure on certain points of your body to release the qi, or energy, that has been built up or blocked. It provides a wonderfully easy and simple way to relieve many ailments like stress, pain, anxiety, attention deficit hyperactivity disorder (ADHD), and lowered immunity among others. Here you will learn a few points for insomnia and some other techniques to help you relax into a deep and restful sleep.

There are several points to focus on for insomnia. The first two we will be looking at are called, “Joyful Sleep” and “Calm Sleep.” The point for joyful sleep is located on the inside of your leg just below the ankle (about a pinky finger’s width). Find the dip and place light to moderate pressure there with your thumb. An alternative to holding this point is to press three times then draw tiny circles three times, repeat two more times (total of three). Do whatever feels best to you.

“Calm Sleep” is found on the outside of the leg also just below the ankle. To find this one, rest your shin on top of your opposite knee, then reach down with your hand and rest your thumb on the joyful sleep point. Wrap your hand around the back of your heel. Next, let your other fingers fall naturally on the outside ankle. Your middle or pointer finger should fall exactly where the calm sleep point is (whichever falls “naturally” just below your ankle). Don’t worry about getting this exactly right. Just have the intent that it will work. Hold these two points for about two minutes.

Another important pressure point is the one that is in the corner of each eye to the side of the nose. This point is called “Eyes Bright.” Lightly place a finger there on each side of your nose and press up toward your brow. Hold this point for a minute. The last point we will focus on is called, “Mastoid Process,” located in the hollow behind the ear. If you take your hand and lay it on your head with your palm covering your cheek/touching your nose, then let your pointer finger naturally fall just under the lobe and behind the ear. It will lay about where the dip is. This point is especially good for insomnia created by stress and tension. Hold for a minute, then relax.

After you’ve held these four points, take a deep breath. Imagine yourself getting tired, open your mouth up and yawn, take another deep breath, and fake another yawn. Stretch your arms, your legs, roll your eyes in circles and then crisscross to the left and right (eye “stretches”), fake another yawn (are you starting to feel sleepy?). Doing these few points and steps is a great way to put you into relaxation mode.

Still don’t feel sleepy after trying this? You may need to look at other things you are doing. Things like eating habits, how you handle stress, your thought patterns and whether or not you’re taking medications can all affect how sensitive you are to acupressure and energy changes in your body in general. Practicing these tips will help change that and provide you with many benefits, the least of which are a good night’s sleep!

Kathy Bryant practices acupressure and is a Reiki Master Teacher. She owns and operates White Lotus Healing, a whole body-based healing business, out of her home and contracts with Renu Massage, Energy and Body Work part time. 

References: AcuTouch Facial course. www.cherihaines.com. Cheri Haines.

“Insomnia and Sleep Disorders Acupressure Points and Tips.” http://www.acupressure.com/blog/index.php/insomnia-sleep-disorders-acupressure-points-tips/. Michael Gach Reed, Ph.D.

August 1, 2015/by Heidi
/wp-content/uploads/2020/11/renu-logo-print-high-res-1.png 0 0 Heidi /wp-content/uploads/2020/11/renu-logo-print-high-res-1.png Heidi2015-08-01 09:57:362015-12-07 16:01:48Acupressure for Insomnia

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