Want To Be Less Reactive to Triggers?

Each of us is plagued with our own internal saboteurs, who once protected us during childhood, but now just get in the way of us feeling at ease. Finding your true inner wise voice takes time and practice, but it really is just as simple as noticing what your saboteur is up to, and choosing a different path and reaction. (Note that simple does not mean easy!) It helps to set a timer throughout the day to retrain your way of thinking – do a short meditation, ask your older, wiser self what matters most about the things troubling you today, that sort of thing.

There are many tools out there to help retrain your brain out of its typical reactions to triggers. But another big help is to focus on your own “life force energy” – and that is where Reiki comes in.

Reiki is a form of energy healing that originated in Japan. At Renu, our clients are very familiar with various Chinese methods of healing that we employ, including cupping therapy and acupressure.

Reiki is more akin to acupressure in that it seeks to bring balance and flow to your energy fields. Reiki is simply another methodology to accomplish what acupressure and acupuncture also see to do. As with acupressure and acupuncture, you may or may not notice your energy shifting during a session, but the session will still be helpful to your overall wellbeing and growth.

Are you seeking more balance and wellness in 2023? Perhaps it’s time to try something new and different like energy work and see if you start feeling better after a few sessions.