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Learning to embrace change and uncertainty
I am a person who likes an organized schedule. Not that I don’t love my free time, don’t get me wrong, but I’ve always been really good at coordinating my many activities so that I get to actually both have and enjoy that free time. In high school I was the only one I knew […]
Partner with your bodywork therapist to achieve results
I meet a fair amount of people who think of massage and bodywork as a luxury, something to treat oneself to on special occasions. While it is a true massage, feels wonderful and is a great way to celebrate, it seems these people are missing out on a huge opportunity to improve their overall daily […]
How Reiki is helping my chronic pain
As a bodyworker and certified cupping therapist, I am familiar with chronic pain. I’ve also experienced a significant amount of chronic pain personally over the years, which has led me to the work I do. Since becoming a therapist, I’ve been slowly unraveling what has built up in me all these years, including injuries, internalized […]