Chronic pain seems to be so prevalent these days. According to the National Institute of Neurological Disorders and Stroke, about 80 percent of adults experience low back pain at some point in their lives. Sometimes the pain goes away on its own, other times it lingers and becomes a chronic condition (defined as persisting for […]
Renu is thrilled to have a Reiki Master expanding her schedule! Rebecca has many years of experience with energy healing. We’re excited to continue to build a practice with her. Rebecca is now available Tuesday and Wednesday afternoons as well as Sunday afternoons. Here’s 10 things you (probably) didn’t know about Reiki: It’s not just […]
Abdominal Cupping Therapy By Heidi Aschenbrenner, LMBT, CCT, NCBTM, Member AOBTA Cupping therapy is a highly effective and under-utilized therapeutic technique. It can be used to treat a variety of issues – from pain in the joints, muscles, or any other part of the fascia to releasing knots and tissues in a relaxing way, similar […]
Often in life it seems that returning back to basics can be the best plan. Cupping therapy has been used by ancient indigenous tribes across several continents as well as by the ancient Egyptians and the ancient Chinese. Traditional Chinese Medicine (TCM) has been around for thousands of years and still utilizes cupping therapy today […]
Happy Pride Month! There are lots of ways to celebrate – lots of events around town this weekend and all throughout June. Check out the free Big Gay PRIDE Market at the Alliant Saturday and Sunday (though there is a fee for parking there). Another way to celebrate is in the comfort of your own […]
Tis the season to be out in the yard. And it is oh so hard on our backs. For those of us with chronic joint issues like EDS, it can also destabilize the pelvis which then results in all kinds of other pain from hip to knee to feet. If you experience chronic pain, you […]
At Renu, we love therapeutic massage to relieve chronic pain and keep everyone in good working order – that is our passion. But sometimes you want to feel pampered and have a spa experience. We’ve got you there too! Book a hot stone massage with Reneé and add on aromatherapy and/or a hot compress. I […]
Massage therapy is relaxing, but a lot of bodywork can also be invigorating. Even if you prefer the most relaxing session you can possibly achieve, you’ll be investing that restorative time into your wellbeing which will serve you at a later time. Let yourself enjoy those quiet moments so we can fully engage as things […]
Want to be your best self as your kids come home from school this summer? We’ve got you! Massage is fantastic for self-care, most of us already know the benefits. Did you know Reiki can reduce anxiety and also promotes a positive mental state? Reiki is all about balance and healing. We’ve talked before about […]
Want a Deep, Overwhelming Sense of Love? Don’t We All? Your intention matters. Always. If you decide a session is not going to benefit you, then you will be right. Your mind is very powerful! This is why so many self help books focus on training your mind. Think The Secret and other such books […]
