Back pain. So many of us have it. There are so many contributing factors which makes it difficult to definitely figure out what’s the main cause in a lot of circumstances. Sometimes it’s immobilizing and acute. Sometimes it’s our constant companion, joining us in every activity and popping up to say a more emphatic “Hi!” […]
June is here! Summer is imminent, and Pride Month begins. 🏳️🌈 As assaults continue on the human rights of various marginalized communities, it is more than OK that we take some time to celebrate Pride. We can celebrate each other, and we need to remember history: how Pride month began, and what we have built […]
Pregnancy is a beautiful gift, but it often comes with pain. Massage will help. Physical Benefits of Prenatal Massage Pain Relief Prenatal massage effectively alleviates pain in weight-bearing joints, back, and muscles. Techniques that target specific areas, such as the lower back, upper back, and hips, reduce discomfort. A study found that women who received regular prenatal […]
Is massage part of your regular wellness habits? Or do you just come in for special occasions when you believe you deserve a treat? Massage is considered part of health care in other countries and is an ancient form of healing. It’s no surprise that most chiropractors have an onsite massage therapist as part of […]
“My favorite thing about being a massage therapist is getting to build therapeutic relationships with my clients and help them in achieving their wellness goals” Her clients describe her massage as therapeutic and healing. In addition to practicing massage therapy, she also enjoys gaming, writing, and spending time outside in nature. Meg’s approach to massage […]
At Renu, we love therapeutic massage to relieve chronic pain and keep everyone in good working order – that is our passion. But sometimes you want to feel pampered and have a spa experience. We’ve got you there too! Book a spa experience with Reneé and you’ll get hot stones, aromatherapy and a hot compress. […]
How’s that resolution going? We tend to think big when making resolutions, when the most effective way to see tangible results is by making small changes that are doable. So think small. If you haven’t yet read Darren Hardy’s The Compound Effect, it’s a great short read about how small changes add up over time […]
This year is a great year to start: partner with your bodywork therapist to achieve results. Do you need to focus on self care more this year? Most of us do. I meet a fair amount of people who think of massage and bodywork as a luxury, something to treat oneself to on special occasions. […]
Tis the Season… to take care of your mental health. Many of us feel more stress, anxiety and/or depression around the holidays. You are not alone if you are feeling any of these things. According to the World Health Organization (WHO), the prevalence of anxiety and depression increased by 25% worldwide in the first year of […]
