zen massage therapy with hot stones

At Renu, we love therapeutic massage to relieve chronic pain and keep everyone in good working order – that is our passion. But sometimes you want to feel pampered and have a spa experience. We’ve got you there too! Book a spa experience with Reneé and you’ll get hot stones, aromatherapy and a hot compress. […]

Aromatherapy essential oil bottles, star anise, cinnamon sticks, oranges, nutmeg

How’s that resolution going? We tend to think big when making resolutions, when the most effective way to see tangible results is by making small changes that are doable. So think small. If you haven’t yet read Darren Hardy’s The Compound Effect, it’s a great short read about how small changes add up over time […]

This year is a great year to start: partner with your bodywork therapist to achieve results. Do you need to focus on self care more this year? Most of us do. I meet a fair amount of people who think of massage and bodywork as a luxury, something to treat oneself to on special occasions. […]