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Here’s How to Be Healthier This Year Without Tons of Effort
How’s that resolution going? We tend to think big when making resolutions, when the most effective way to see tangible results is by making small changes that are doable. So think small. If you haven’t yet read Darren Hardy’s The Compound Effect, it’s a great short read about how small changes add up over time […]
Massage Therapy for Mental Health
Tis the Season… to take care of your mental health. Many of us feel more stress, anxiety and/or depression around the holidays. You are not alone if you are feeling any of these things. The National Institute of Mental Health indicated that in 2019 almost one in five adults lived with mental health issues. In […]
Massage Therapy for Military Veterans
Massage can make a difference for veterans coping with PTSD, chronic pain, and more. PTSD According to the National Institute of Mental Health, post-traumatic stress disorder (PTSD) develops in some people who have seen or lived through an event that is shocking, scary or dangerous. These events might be combat related, for example, or involve […]