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But we are proud to say that Heidi contributed 47 entries already.
By Heidi Aschenbrenner,BCTMB CCT, LMBT and Member AOBTA Our bodies are wonderfully complicated entities, which makes the field of bodywork so exciting. Any kind of bodywork that delves into the fascia prompts change in those tissues, on a level that can’t be accessed with other methods of healing. (Fascia is a blanket term for all connective […]
By Heidi Aschenbrenner, BCTMB CCT, LMBT and Member AOBTA We’ve all heard the term “aromatherapy,” which utilizes essential oils during massage, sauna use, or as an addition to a bath or lotion, but many of us aren’t exactly certain what those terms actually mean. What exactly are essential oils? How are they helpful? Essential oils are […]
That’s right – seven to ten days! How? Some pretty intense cupping therapy with Jeff at Renu. Intrigued? Here’s the story: It was one of those things after getting back to life after flu + pneumonia… I tweaked my shoulder, the one which likes to pop out of its socket anyway, and it felt weird […]
Sounds crazy, right? First I thought getting the flu in the middle of summer was weird. Then… pneumonia? Wildly outrageous. But there I was, not moving much more than from bed to couch and back again for nearly three weeks in August. I had hoped to take a little time off before my part-time teaching […]
Is massage or other kinds of bodywork part of your regular wellness habits? Or do you just come in for special occasions when you believe you deserve a treat? Massage is considered part of health care in other countries and has been an ancient form of healing. It’s no surprise that most chiropractors have an onsite […]
Excellent and Affordable Massage and Bodywork There are lots of massage and bodywork choices in Madison. Why choose Renu? I’d love to tell you all of the reasons that I think each massage and bodywork therapist at Renu is excellent, but I will let other clients do the talking: A recent client wrote on Google that […]
What is a salt glow treatment? At Renu, Mediterranean sea salts are blended with jojoba oil and your essential oil of choice. It’s specially mixed just for you and your appointment; there are no additives or anything artificial. This mixture is applied by hand to your arms, legs and back, with special care on any […]
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