Is massage or other kinds of bodywork part of your regular wellness habits? Or do you just come in for special occasions when you believe you deserve a treat? Massage is considered part of health care in other countries and has been an ancient form of healing. It’s no surprise that most chiropractors have an onsite […]
Excellent and Affordable Massage and Bodywork There are lots of massage and bodywork choices in Madison. Why choose Renu? I’d love to tell you all of the reasons that I think each massage and bodywork therapist at Renu is excellent, but I will let other clients do the talking: A recent client wrote on Google that […]
What is a salt glow treatment? At Renu, Mediterranean sea salts are blended with jojoba oil and your essential oil of choice. It’s specially mixed just for you and your appointment; there are no additives or anything artificial. This mixture is applied by hand to your arms, legs and back, with special care on any […]
A friend of mine and I met the other day at an EVP Coffee®. We were joking about similar circumstances we are both facing in our lives while her 18 month-old played with his food. I’ve always admired her for her sense of humor, unique insight and strength, all of which make her not only […]
Smile Your Way to a Healthier Heart In the center of our own body, there is a small shrine in the form of a lotus flower And within it can be found a small space. The heavens and the earth are there: the sun, the moon, and the stars, fire and lightning and winds - […]
Several months ago, I shared with readers how Reiki is helping my chronic pain - it was the beginning of my journey with that particular method of emotional and spiritual healing. I recapped my history with lingering chronic pain and shared how Reiki was helping to release another layer, and how wonderful it felt! I […]
Does this topic seem out of place to you? I find that the average person who does not work in bodywork associates massage with a range of things from treating oneself for a special occasion, to working on a chronic pain problem to achieve results, to providing therapeutic maintenance to the muscles we use daily […]
Cupping therapy is by far my favorite modality to work with because it is so effective and has so many applications. If you are already familiar with cupping therapy, it is important to note that the facial cupping techniques described here will not leave discoloration on the face, because of the techniques used in this […]
By Magdalena Shemayev, LMBT, CPT Too much sleep, not enough sleep. Extra cup of coffee, or you skipped your second cup today. You could be in the middle of finals at school, or maybe you just finally got a break after a long week at work. Yet, no matter what, it seems like it’s time […]
Time to stock up on that zinc and a tree! Wait, WHAT? Cold season is just around the corner whether we want it or not and, according to Dr. Oz, larch can help in the prevention of them. “A new study found that larch can help reduce the number of colds by 23%,” he writes. […]
