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Announcing Renu’s 10th Anniversary
Just over 10 years ago, Heidi graduated from East-West Healing Arts Institute and completed the purchase of what is now Renu Massage, Energy & Bodywork. Such a transformation has taken place! Here’s a walk down memory lane for Heidi, and a brief history of Renu for everyone else. In December 2011, Heidi graduated from a […]
Here’s How to Be Healthier This Year Without Tons of Effort
How’s that resolution going? We tend to think big when making resolutions, when the most effective way to see tangible results is by making small changes that are doable. So think small. If you haven’t yet read Darren Hardy’s The Compound Effect, it’s a great short read about how small changes add up over time […]
Massage Therapy for Mental Health
Tis the Season… to take care of your mental health. Many of us feel more stress, anxiety and/or depression around the holidays. You are not alone if you are feeling any of these things. The National Institute of Mental Health indicated that in 2019 almost one in five adults lived with mental health issues. In […]