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Controlling your migraine threshold
By Magdalena Shemayev, LMBT, CPT Too much sleep, not enough sleep. Extra cup of coffee, or you skipped your second cup today. You could be in the middle of finals at school, or maybe you just finally got a break after a long week at work. Yet, no matter what, it seems like it’s time […]
Three Steps to Warding off a Cold, by Kathy Bryant
Time to stock up on that zinc and a tree! Wait, WHAT? Cold season is just around the corner whether we want it or not and, according to Dr. Oz, larch can help in the prevention of them. “A new study found that larch can help reduce the number of colds by 23%,” he writes. […]
Acupressure for Insomnia
Acupressure for Insomnia By Kathy Bryant As a long time advocate for cures to insomnia (read: the positive side of “suffering from”), I have tried a lot of different sleep remedies. White pills, yellow pills, blue pills (they’ll really put you in LaLa Land), exercising before bed, positive imaging, mantras, different sleep positions, going to […]