I meet a fair amount of people who think of massage and bodywork as a luxury, something to treat oneself to on special occasions. While it is a true massage, feels wonderful and is a great way to celebrate, it seems these people are missing out on a huge opportunity to improve their overall daily […]

As a bodyworker and certified cupping therapist, I am familiar with chronic pain. I’ve also experienced a significant amount of chronic pain personally over the years, which has led me to the work I do. Since becoming a therapist, I’ve been slowly unraveling what has built up in me all these years, including injuries, internalized […]

We live in a world where being connected via texts, email, and social media is not just common but expected.  We have to set boundaries and limits from our phones if we want some true alone time.  “Disconnecting” is now something we yearn for just to have a little respite, even for the extraverts out […]