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Three Steps to Warding off a Cold, by Kathy Bryant
Time to stock up on that zinc and a tree! Wait, WHAT? Cold season is just around the corner whether we want it or not and, according to Dr. Oz, larch can help in the prevention of them. “A new study found that larch can help reduce the number of colds by 23%,” he writes. […]
Acupressure for Insomnia
Acupressure for Insomnia By Kathy Bryant As a long time advocate for cures to insomnia (read: the positive side of “suffering from”), I have tried a lot of different sleep remedies. White pills, yellow pills, blue pills (they’ll really put you in LaLa Land), exercising before bed, positive imaging, mantras, different sleep positions, going to […]
Learning to embrace change and uncertainty
I am a person who likes an organized schedule. Not that I don’t love my free time, don’t get me wrong, but I’ve always been really good at coordinating my many activities so that I get to actually both have and enjoy that free time. In high school I was the only one I knew […]