We live in a world where being connected via texts, email, and social media is not just common but expected.  We have to set boundaries and limits from our phones if we want some true alone time.  “Disconnecting” is now something we yearn for just to have a little respite, even for the extraverts out […]

Chronic pain seems to be so prevalent these days. According to the National Institute of Neurological Disorders and Stroke, about 80 percent of adults experience low back pain at some point in their lives. Sometimes the pain goes away on its own, other times it lingers and becomes a chronic condition (defined as persisting for […]

Abdominal Cupping Therapy By Heidi Aschenbrenner, LMBT, CCT, NCBTM, Member AOBTA Cupping therapy is a highly effective and under utilized therapeutic technique.  It can be used to treat a variety of issues – from pain in the joints, muscles, or any other part of the fascia to releasing knots and tissues in a relaxing way, […]